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Controlling The Presentation Monster (Preparing to Present) November 18, 2019

Posted by mwidlake in humour, Perceptions, Presenting.
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As I covered before, nerves before a presentation are not a bad thing. In fact, many excellent presenters/performers recognise that those butterflies of anxiety are necessary to make your presentation really sing. But you need to control the Presentation Monster. You want to take it down from lion-taming to annoyed-but-fundamentally-not-evil-cat-training.

Presentation Monster Gonna Get You

Embrace the Emotion

As the linked-to post above describes, nerves before a performance (and presenting is a kind of performance) are normal. So the first thing to do is accept that you not only will be nervous/anxious/really wanting the toilet very badly but that, if you didn’t, your talk is probably going to be poor.

Just accepting that and knowing that the people you see presenting apparently in an island of calm are mostly faking it helps. If they can fake, it so can you. Some of the below will help you turn down the anxiety dial or, if there is a need, even turn it up a little to get you buzzing.

Practice, practice…. practice.

I know it sounds obvious, but this is so true. You need to run through your presentation several times and in the right way. And people often don’t do it well.

When I prepare a new presentation, once it is written, I want to run through it from start to finish, in real time, 3 times. This is where most people go wrong and they make one of the following mistakes:

  • They will spot a problem on a slide, for example some text is garbled or an image is too small. And they stop to fix it, and then continue the practice session. Well, you just stopped the flow of it all and any timings you do will broken. Don’t do this – if you are still correcting big mistakes then your talk is not ready for the practising step, small mistakes you can go back to once you finish.
  • As each slide flicks up they go “yeah, OK, I know what I am going to say” – and move on. Don’t. Say it. Imagine the audience, talk to them, include any anecdotes or side points you plan (or suddenly think of), and speak slowly. It is way better to be faster for the real thing than slower as most presentations lead up to a Big Point or the Most Interesting Bits at the end, and if you run out of time…
  • They never time it. How do you know this takes 45 minutes unless you have done it in 45 minutes?

Practice any anecdotes or jokes. Ideally you want them to sound spontaneous but, like sincerity, you can fake spontaneity 😄. You will know if you are the sort of person who will wander off topic or throw in something you suddenly think of. If you do, the speaking slowly during the practice is vital, and make the talk 5 minutes shorter. You know you can fill it. You can’t so easily drop content without it being obvious and dropping content usually goes down poorly.

Once you have done a presentation for real a couple of times then it gets a lot easier to repeat, but you really do still need to do a full run though before each time you present it.

The aim is to ensure that you know your material, you know it will fit, and you will not be surprised by a slide coming up when you don’t expect it.

Just One!

A Little Glass…

If you partake of alcohol, consider having a drink, ONE drink, about 1/2 an hour before you present. A glass of wine or a beer.

Why? Well, alcohol is a depressant, in that it turns down the nervous system a little (as opposed to making you sad and morose, which it can in larger quantities). It enhances the activity of a neurotransmitter called GABA in your brain. The end result is it relaxes you a little and it also slightly suppresses the social filters we have in our heads to stop us saying things we worry we should not say. It actually helps when presenting if you are a little more… open and verbose.

By having the drink half an hour before you present, it will be having it’s full effect as you get going. By only having one you are still in control. If you are having 3 beers or half a bottle of wine before presenting, you are probably doing this very wrong and should stop!

An alternative is to have a coffee before you present. The caffeine gives you a mild lift, makes you a tad more buzzy.  However, if nerves are a real problem for you, this might not be the best option. But if you want a little more energy, it can help.

Stop Messing With The Content Dave!

A few years ago I was at a conference, the evening before it started, having a drink and a chat with friends. Dave (not his real name, it was Rob) said he was going to tweak his demonstration for tomorrow. An early session tomorrow. I told him to leave it alone, the last thing you need is to stop it working. He agreed.

The next morning I went a little early to Dave’s session as I wanted somewhere quiet to drink my coffee as I was a little …tired from the bar the night before. Dave was already there. He was hunched over his laptop, typing like a crazed chimpanzee with a sugar rush, swearing. “Dave – did you mess with the demo?!?” “It won’t work anymore, I can’t make it work anymore!!!”. And then the audience arrived.

What followed was 45 minutes of high stress for Dave and a somewhat below par session for us.

My advice is change nothing just before you present. People who know me in the presenting sphere know this is advice I don’t always heed myself, I’ve been known to be in a talk before mine, quickly polishing my slides. And it is not a good idea.

The “demo that fails to work” is the worst case, but often you will see people present and suddenly say “oh, I thought there was a different slide there”. Or refer to something they had intend to say, but they dropped or re-ordered a slide. And now they are flustered.

Do yourself a favour: by all means review your slides just before you present, I recommend that. But change nothing of substance. You will be a lot calmer. When you change stuff, a chunk of your brain is now tied up going “you changed the slide on mutating monsters, remember you changed the slide on mutating monsters”

Chat to the Audience/friends just before you start

I find this works for me, maybe it will for you. Hopefully, even if you are a new presenter, some friends will be in the audience. I find there are usually a couple of “dead minutes” before you present, especially at larger conferences. Time is left for people to change rooms and swap over laptops.

I use that time to chat with them (from the stage, I don’t mean go sit next to them and ask about the kids). A bit of light banter or just telling them to shut up and sit down. I might take a couple of pictures of the audience or comment on how early it is/close to lunch it is/too late in the day for this lark it is/did anyone see X talk.

I’m not sure why this seems to help me, maybe it is acting to lower the communication barrier or, like if you are going for a run and jogging for the first minute to wake up the system, it eases you into it.

Post Performance Routine

How does what you do after you present help with your presentation? Well, because it is part of the whole experience. Your enjoyment of presenting is to a large degree down to what you got out of it the last few times. Some of my friends will be at the side of the stage before starting, adamant they are never doing this stupid thing again. But they do so as they know that, despite the fact that the Presentation Monster is currently feasting on their liver, over all they get something out of presenting.

I know some people who really want a quite beer after presenting. I tend not to go to another session directly after I have finished one of mine as I’ve realised I struggle to listen as I am too keyed up. I like to chill & chat to people or check social media, usually with a coffee and also some water.

I recently asked around and it seems to be pretty common for people to have a post-presenting routine and it is usually around calming down and letting the adrenaline that comes with a performance ebb away. One person I know has to go pee a couple of times. Maybe it’s the beer before presenting.

Turning Up The Dial

Sometimes you might have the opposite problem. There are no real nerves or you are feeling flat before you present. That is not good as the adrenaline, the nervousness, that helps make you dynamic when you present. In this case I might turn the dial up a little.

I might talk myself into a little bit of anxiety – “What if they ask me about that bit I never looked into properly, is the relevant product manager going to be in the audience”.

I will probably have a coffee but I find the stuff does not do that much to me, but it might for you.

What I usually do is add in a bit of new jeopardy. I’ll swap my intro slides to something new (or at least different) or slot in a new slide which is sort-of relevant. Or decide to try a joke early on that might not work.

 

The bottom line is you want the Presentation Monster in the room, you want it a little hungry. But you don’t want it to be any larger than you can handle with a good stick and a bit of determination.

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